Last updated: 04 September 2026.

Please read this waiver carefully before participating in any fitness program provided by Jacob Capablanca.

1. Participation & Eligibility

I confirm that I am 18 years of age or older and voluntarily choose to participate in the fitness program.

I understand that the program may involve calisthenics, strength training, conditioning, mobility and other forms of physical exercise. The program is delivered online, and Jacob Capablanca may not be physically present while I exercise. Online coaching cannot provide the same level of direct supervision as in-person training.

2. Health & Medical Advice

To the best of my knowledge, I am currently able to participate in physical exercise.

I understand that I am responsible for obtaining appropriate medical advice before participating if I have any medical condition, injury, physical limitation, symptoms or other health concern that may affect my ability to exercise safely.

Jacob Capablanca provides fitness coaching only and does not provide medical advice, diagnosis or treatment. The program is not a substitute for professional medical care.

3. Risks of Exercise

I understand that physical exercise involves inherent risks, including muscle soreness, strains, sprains, falls, loss of balance, injury and, in some circumstances, serious injury or other adverse health effects.

I voluntarily accept the inherent risks associated with participating in the program and agree to exercise within my own abilities and limitations.

4. My Responsibilities

I agree to:

• provide accurate and relevant information about my health, injuries and fitness where requested;

• follow the instructions and safety guidance provided;

• exercise within my capabilities and modify, reduce or stop an exercise where necessary; and

• seek clarification before attempting an exercise or progression that I do not understand or believe may be unsafe.

I will immediately stop exercising if I experience significant pain, dizziness, illness, unusual symptoms or other symptoms that cause me concern, and will seek appropriate medical assistance where necessary.

5. Liability

I acknowledge that the risks inherent in physical exercise cannot be completely eliminated, even when reasonable care and appropriate instructions are provided.

To the maximum extent permitted by applicable law, I voluntarily assume the inherent risks of participating in the program and acknowledge that Jacob Capablanca is not responsible for injury or loss arising from risks inherent in physical exercise or from my failure to follow instructions, disclose relevant information or exercise within my capabilities.

Nothing in this waiver excludes, restricts or modifies any liability, consumer guarantee, statutory right or other legal protection that cannot lawfully be excluded, restricted or modified.

6. International Participants & Applicable Law

This waiver is governed by the laws of New South Wales, Australia, to the extent permitted by applicable law.

If I am located outside Australia, I understand that mandatory consumer protection or other laws in my jurisdiction may also apply. Nothing in this waiver is intended to remove any rights or protections that cannot legally be excluded.

Acknowledgment

By accepting this waiver, I confirm that I:

• am 18 years of age or older;

• have read and understood this waiver;

• understand the risks associated with physical exercise and online training;

• have provided accurate relevant information about my health and abilities;

• understand that I am responsible for exercising safely and seeking medical advice where appropriate; and

• voluntarily consent to participate in the fitness program.