What do I get with my plan?
You’ll get access to a complete workout library for your chosen level, along with the app’s training and tracking features. You can schedule workouts around your availability and progress through exercises as you get stronger.

What calisthenics skills can I develop with these workouts?
These workouts helped me unlock front levers, back levers, muscle-ups, handstand push-ups and one-arm pull-ups. The library is designed to build the foundational strength needed to naturally progress towards more advanced calisthenics movements.

Are there any prerequisites?
The prerequisites depend on the plan you choose, with each level designed for a different stage of your calisthenics journey.

If you’re not yet ready for the Beginner plan, or would prefer training designed specifically around your current ability and goals, consider the Custom plan for a personalised approach.

What if I can’t perform certain exercises yet?
Every exercise includes regression options, allowing you to start with an easier variation and progress as you get stronger.

If you’re unable to meet the prerequisites for your chosen plan, the Custom plan allows me to personally design a progression pathway around your current ability.

How many days per week can I train?
You’ll have access to the full workout library for your plan, allowing you to schedule sessions around your own availability. This gives you a flexible training approach that can adapt to life’s demands.

How long does each workout typically take?
Full workouts typically take 45–60 minutes, with deload workouts around 30 minutes. You’ll also have access to shorter skill-focused workouts ranging from 5–30 minutes, which can be completed alongside your main sessions.

What equipment do I need?
You’ll need access to a pull-up bar and dip bars (either straight or parallel), or gymnastic rings, for upper-body exercises. Lower-body workouts don’t require equipment, although you can add extra weight if desired and track it in the app.

Does this include weight training and isolation exercises?
These plans primarily focus on bodyweight calisthenics, with exercises that work multiple muscle groups simultaneously.

If you’re looking for training that incorporates traditional weights or is specifically designed around your individual goals and equipment, consider the Custom plan.

What if the workouts become too easy?
The workout library is designed to continue challenging you as you progress. To increase the difficulty, you can:

• Increase reps without sacrificing form

• Progress to more difficult exercise variations

• Reduce rest times between sets

• Use a slower movement tempo

• Gradually increase the number of sets

• Add extra weight to exercises

As you progress, you can also move up to the next plan level. If you want something completely tailored to your ability and goals, the Custom plan provides a personalised alternative.

What happens after I purchase my plan?
You’ll receive an email with instructions to activate your package and get set up in the app. Once activated, you’ll have immediate access to your workout collection and included app features.

Are these workouts suitable for everyone?
These programs are designed for adults aged 18 and over who are able to participate in physical exercise.

If you have an injury, medical condition, physical limitation or other health concern that may affect your ability to exercise safely, you should seek appropriate medical advice before participating. Always exercise within your own abilities and stop if you experience significant pain, dizziness, illness or other concerning symptoms.

What kind of personalisation will I get with the Custom plan?
Your workouts will be designed uniquely for you, taking into consideration your current fitness level, goals, available equipment and lifestyle. Nobody else will have your exact program.

You’ll also have direct messaging access to Jacob for ongoing guidance, recommendations and adjustments throughout your plan.

How and when will I receive my personalised workouts?
After you submit your form, I’ll use your information to design your personalised workout library. This process may take up to 3 business days to ensure it’s fully tailored to your goals, experience and available equipment.

Once your workout library is ready, you’ll receive an email with a link to complete your purchase and activate your access in the app. Your custom workouts and app inclusions will then become available immediately, so you can start training straight away.

How long is the commitment for the Custom plan?
The Custom plan has a minimum 12-week commitment. Your initial payment covers the first 12 weeks of your program.

After the initial 12 weeks, your subscription will automatically renew for another 12 weeks unless you cancel before the renewal date.

If you’d prefer to continue on a monthly basis after your initial 12 weeks, you can contact Jacob to request a change to a monthly subscription.

Will I have direct access to Jacob?
Yes! With the Custom plan, you’ll have direct messaging access to Jacob via the messages tab for guidance, questions, training recommendations and adjustments.

How many days per week can I train?
Your custom library will include a flexible range of workouts designed around your goals and availability. You can schedule sessions whenever they suit your lifestyle, with recommendations from Jacob on how to structure your week for the best results.

How long does each custom workout typically take?
Your workouts will be designed to fit your lifestyle, with full workouts typically ranging from 45–60 minutes per session and deload workouts around 30 minutes.

How does progress tracking work?
You can log your sets, reps, body metrics and nutrition in the app, which tracks your data over time. You’ll also receive notifications when you hit personal bests to help keep you motivated.

Can I integrate external health apps?
Yes! You can sync metrics such as steps, heart rate and activity levels from external apps for a more complete overview of your health and progress.

Will I be part of a community?
Yes! You’ll join a supportive athlete community forum, with an optional group chat, where you can share progress, ask questions and stay motivated. The app’s leaderboard also adds an element of friendly competition.

How do I cancel my Custom plan?
You can cancel your Custom plan before your next renewal through the app, where available, or by contacting Jacob directly. We recommend giving at least 5 business days’ notice before your renewal date so there is enough time to process your cancellation.

Cancelling does not create a refund for the current 12-week commitment, except where a refund is required under applicable law or agreed by Jacob.

What payment methods do you accept?
We accept payments via credit and debit cards.

When will my payment be processed?
Your payment will be processed immediately after you submit your payment details.

Is my payment information secure?
Payments are processed through our payment provider using secure payment processing. We do not directly store your full payment card details.

How can I cancel my subscription?
After successful payment, you’ll receive an order confirmation email with a “View my packages” button. Click this button to view or cancel your active plan.

If you’re unable to cancel through the app, you can contact Jacob directly and he can process the cancellation for you.

Will I be charged if I cancel my subscription?
There are no cancellation fees. Once your cancellation takes effect, no further subscription payments will be charged.

Cancelling your subscription does not automatically entitle you to a refund for a payment that has already been processed. Please see our Refund & Cancellation Policy for more information.

Can I pause my subscription instead of cancelling?
Pausing is not available as a standard subscription option. However, in certain circumstances, such as injury, illness or significant personal circumstances, we may be able to offer a pause, extension or another arrangement at our discretion.

What is your refund policy?
We generally do not offer refunds for change of mind, unused programs, lack of time or motivation, or choosing not to continue with a program.

However, your legal rights under applicable consumer law still apply. If there is a problem with the service, or you have other circumstances that may affect your ability to continue, please contact us and we’ll consider the appropriate options.

For full details, please see our Refund & Cancellation Policy.

Can I upgrade to the next tier (e.g. Beginner → Intermediate)?
You cannot directly switch plans through the app. You can cancel your current plan and purchase a different plan.

If you’re unsure which plan is right for you, please contact Jacob before purchasing.

What happens if my payment fails?
If your payment fails, we’ll notify you by email and make further payment attempts where applicable.

If the payment remains unresolved after 3 contact attempts, your access to the app and package inclusions will be removed. We recommend checking that your payment details are correct or contacting us if you need assistance.