BUILD WITH ME 

KEEPING IT
ONE HUNDRED

The problem is, too often, people compromise their wellbeing in pursuit of a misleading marker of health—chasing aesthetics through unsustainable and unnatural methods, ironically at the expense of true health.

As a solution, I’m redefining fitness by shifting the focus to how we move, recover and live, rather than simply how we look. By prioritising movement, recovery, and community, a better physique becomes a natural byproduct.

This isn’t a quick-fix method with temporary results that lead back to old habits—it’s an adaptive, sustainable lifestyle for perpetual progress.

My mission is to transform 100 athletes by 2026 through this holistic approach, creating a community that thrives on authentic, sustainable health and performance.

Join us in becoming one of 100 athletes to redefine what it means to be truly fit.

YOUR COACH,
JACOB

I discovered calisthenics in my late teens as a way to build self-confidence during a challenging time in my life. What started as a pursuit of aesthetics quickly became a passion for performance, sparked by mastering movements like the muscle-up. My physique improved as a natural result of the work.

Competing allowed me to test and refine my methods, which I'm now sharing through my programs. My approach was validated when I won three consecutive competitions by a wide margin, consistently breaking my personal records.

This shift—from looks to labour—transformed my relationship with fitness. It became about holistic improvement, developing my own version of an athlete by balancing training, nutrition, and recovery in a sustainable way.

This program isn’t for those seeking shortcuts or settling for mediocrity. It’s for those who welcome challenges as opportunities to grow, and are committed to achieving their best self—alongside like-minded athletes—for life.

Ready to work? Let’s go.

  • Anh

    "Thank you for everything you’ve done for me.

    Not only have you helped me become the best person I could be, you have showed me the process to how to become the best version of myself.

    You’ve helped me not only physically but mentally as well.

    You’re literally my number one supporter through everything I do and for that I’m very grateful for."

  • Will

    Love the app. Workouts and superset style is great. I look forward to every workout. The app focuses on a mindset shift as well as physical 💪

    I have noticed a huge increase in muscle definition as well as strength increases. My chest has grown well. Most importantly a focus on my form which has improved the most.

  • Tino

    I have to say that your app is one of the best I've tried, and you're one of the more approachable people l've "met"

  • Gann T

    “Experiencing the philosophy and routine really woke me up to how much volume I was missing out on in training and how much more capable my body was.

    I liked the increased volume in exercises as well as the classic super sets which always provide great pump and dead muscles by the end of it.

    Having a timer and set trackers really helps you see how much of the workout you are wasting to rest and allowed me to make my workouts more efficient.

    The app experience has been great… it does make a lot of things more streamlined”

  • Will

    What's been surprising to me is how much progress I've made since switching from calorie counting to using this app's food journal feature. After a year of counting calories, I was expecting the change to hinder my progress, but instead, I've found that this new approach is incredibly effective. It just goes to show that sometimes, a change in strategy and mindset is all we need. This appz these workouts are crazy 💥🦍

  • Anonymous

    “The communication feels personal. Overall, just an awesome experience!

    Doesn't just feel like a trainer who doesn't care. It feels like a friend who is hyped by your progress and there when you need tips and explanation.”

  • Kelly

    “Training with Jacob's made me feel loads more confident around what and how to train.

    He pushes me hard enough to feel motivated and like I'm progressing while still being mindful of injury prevention and technique.

    Definitely in good hands with this PT!"

  • Anonymous

    “Jacob's an absolute delight to train with and such a supportive and warm energy to be around!

    I find the gym floor pretty intimidating and have always stuck to classes, but I'm actually looking forward to getting in there after lockdown.”

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THE APP

My training app makes tracking your fitness simple.
It’s everything you need to unlock your best self–all in one easy to use app.

  • Message me directly through the app for personalised support and guidance from a certified coach, ensuring you stay on track and get the most out of your training journey.

  • Access video demonstrations to visualise movements and detailed notes to help you understand the quality execution required to maximise results and minimise risk of injury.

  • Each program is designed for lifelong progress, including alternate exercises to suit your preferences, strength level, and available equipment.

    You also have the flexibility to shift workouts around to days that fit your routine, ensuring your fitness journey fits seamlessly into your schedule.

  • Join a supportive community of like-minded athletes, where we share tips, results, and questions, and offer encouragement. The app’s leaderboard also adds friendly competition to help drive your motivation.

  • Log your sets and reps in the app, which tracks your performance over time. You’ll get celebratory notifications whenever you hit a personal best, keeping you motivated.

  • Track your meals and monitor macros for a clear overview of your diet. Stay accountable and adjust your nutrition as needed to support your progress.

  • Log daily tasks like water intake, sleep, and other health habits to stay accountable. Tracking these essential routines helps you build a balanced, holistic wellness routine that complements your training.

  • Sync your health metrics, such as steps, heart rate and activity levels, from external apps for a complete view of your overall well-being.

UNIQUE – LIKE YOU.

With a bespoke program, I’ll design you a unique, personalised experience

BESPOKE

A customised training program that considers your schedule, current fitness and skill level, and any injuries/discomfort, to ensure the most effective pursuit of your fitness goals.

FAQ

  • Once I’ve submitted the form, when and how will I receive my training program?
    Since your program is custom-made, it may take up to 3 business days to create. Once it’s ready, you’ll receive an email with a link to the Everfit payment page to complete your purchase.


    When does my customised program start after purchasing?
    Your personalised program will appear in the app on the Monday following your purchase, including your scheduled workouts and habit tracking tasks.


    What will I have access to while waiting for my training program to appear?
    You’ll get access to the athlete community, in-app announcements, training tips, and motivating videos from me. You can also set up your account, sync health apps, start your food journal, and take progress pictures to prepare for your journey.


    How many training days will my customised program include?
    Your program will be tailored to your goals and can include anywhere from 3 to 6 sessions per week, depending on your availability.


    How long will each customised workout take?
    Workout durations will vary based on your goals but typically range from 45 to 60 minutes per session.


    What kind of personalisation will I get with the workouts?
    Your workouts will be crafted specifically to your fitness level, goals, and available equipment, ensuring a unique training experience designed for you. You can also swap exercises to better suit your strength level or personal preferences.


    Can I customise my program or move workouts around?
    Your program will already be made to complement your lifestyle; however, you can adjust your scheduled workouts to suit your preferences or availability. You’ll also have the flexibility to move workouts around up to two weeks in advance, ensuring the program fits seamlessly into your routine.


    Will I be part of a community?
    Definitely! You’ll gain access to a supportive athlete community where you can share progress, get tips, and stay motivated. There’s also a leaderboard for some friendly competition.


    How does progress tracking work?
    You can log your sets, reps, and nutrition in the app, which tracks your performance over time. You’ll receive notifications when you hit personal bests to keep you motivated.


    Can I integrate external health apps?
    Yes, you can sync data from health apps like step counters and heart rate monitors for a complete health overview in the app.

  • What payment methods do you accept?
    We accept payments via credit and debit cards.

    When will my payment be processed?
    Your payment will be processed immediately after you submit your details. Your program package will begin the following Monday, and payments will renew every four weeks.

    Is my payment information secure?
    Absolutely! Your payment information is kept safe and secure.

    How can I cancel my subscription?
    After successful payment, you’ll receive an order confirmation email with a “View my packages” button. Click that button to view or cancel your active purchases.

    Will I be charged if I cancel my subscription?
    There are no cancellation fees. However, please note that you will lose access to your training data upon cancellation. You’ll receive a confirmation email, and no further charges will be made. You can cancel and rejoin anytime!

    Can I pause my subscription instead of cancelling?
    Unfortunately, you cannot pause your subscription, but you can easily re-purchase a program anytime after cancelling.

    What is your refund policy?
    Please note that we do not offer refunds once a program is purchased.

    Can I switch my program after I’ve signed up?
    To switch programs you must first cancel your current program through the 'View My Packages' email sent by Everfit. Then, purchase your desired program through jacobcapablanca.com - you can always message for support on the app for guidance through this process.

    What happens if my payment fails?
    If your payment fails, we’ll notify you via email immediately. You’ll receive follow-up emails 3 and 5 days after the initial attempt. If the payment remains unresolved, you will lose access to the app and your data. We recommend checking your payment details to ensure they are correct.